sorry this is a bit delayed.
so yesterday i had fully planed to do at least 20 lengths but then life happened. i went to get money off the OH and found him badly. As i was oncall i had no choice but to send him home. This meant no exercise but my food diary is good.
I had a sausage and egg bagel, pea and ham soup and 2 bagels with cream cheese. I had 2 cans of coke, 2 cups of tea and loads of water.
Today has been better. I had a bagel this morning with a cup of tea. I then came home and hoovered the whole house, washed the pots and cleaned the sides. i also had 20mins of exercise. I had a lat lunch at 3:15pm of a fillet burger from kfc and a glass of coke and so far that is it. hope it doesn't affect my weight to much. well off to do healthy food shopping now.
speak later
Thursday, 9 June 2011
Tuesday, 7 June 2011
The dieting diary's or i hope it will be.
As most people i worry about my weight and how i appear to others. This has got worse in last few months due to outside pressures and wanting to look slim for the summer. Cue weighing myself this morning to find i'm the heaviest i've been. I'd just like to say before i write the post that i do have a hormone imbalance and the doctor has advised not much they can do. I have been on the slimfast for 3 months and although i lost 8lbs i have gained i all back in a week of stopping so now i'm doing it the old fashioned way.
Right i hope you will offer my encouragement along the way to my ideal weight of 10 and a half stone so therefore a size 10(12 at maximum). I am currently a size 16 although do fit in 14 clothes and do own some 12 tops that are baggy. I weigh 13 stone and 11lbs which isn't bad for my 5'10" frame but i feel i'm huge.
So first day of my new life and i have joined a gym. Not actually done any exercise as yet but am planning on swimming tomorrow.
From 9pm last night to 8pm today i have eaten the following.
2 slices of toast with little butter, a big mac (i was rushing from meeting to meeting), a 6 inch turkey sub from subway with salad. I have also had 3 cups of tea, a glass of water and 500m of sprite.
I will update this everyday so others can see my journey and hopefully an improvement. Also i can check back through and see what i can change if i need to.
Goodbye for now
x
Right i hope you will offer my encouragement along the way to my ideal weight of 10 and a half stone so therefore a size 10(12 at maximum). I am currently a size 16 although do fit in 14 clothes and do own some 12 tops that are baggy. I weigh 13 stone and 11lbs which isn't bad for my 5'10" frame but i feel i'm huge.
So first day of my new life and i have joined a gym. Not actually done any exercise as yet but am planning on swimming tomorrow.
From 9pm last night to 8pm today i have eaten the following.
2 slices of toast with little butter, a big mac (i was rushing from meeting to meeting), a 6 inch turkey sub from subway with salad. I have also had 3 cups of tea, a glass of water and 500m of sprite.
I will update this everyday so others can see my journey and hopefully an improvement. Also i can check back through and see what i can change if i need to.
Goodbye for now
x
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