sorry this is a bit delayed.
so yesterday i had fully planed to do at least 20 lengths but then life happened. i went to get money off the OH and found him badly. As i was oncall i had no choice but to send him home. This meant no exercise but my food diary is good.
I had a sausage and egg bagel, pea and ham soup and 2 bagels with cream cheese. I had 2 cans of coke, 2 cups of tea and loads of water.
Today has been better. I had a bagel this morning with a cup of tea. I then came home and hoovered the whole house, washed the pots and cleaned the sides. i also had 20mins of exercise. I had a lat lunch at 3:15pm of a fillet burger from kfc and a glass of coke and so far that is it. hope it doesn't affect my weight to much. well off to do healthy food shopping now.
speak later
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